
Author : Pat Manocchia
Publisher : Thunder Bay Press
Total Pages : 160

Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in eachmovement.

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Download Anatomy of Strength Training The Five Essential Exercises PDF
Download Anatomy of Strength Training The Five Essential Exercises Books
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Download Anatomy of Strength Training The Five Essential Exercises Books PDF
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