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Author : A. American
Publisher : Plume
Total Pages : 528

When Morgan Carters car breaks down 250 miles from his home, he figures his weekend plans are ruined. But things are about to get much, much worse: the countrys power grid has collapsed. There is no electricity, no running water, no Internet, and no way to know when normalcy will be restored-if it ever will be. An avid survivalist, Morgan takes to the road with his prepper pack on his back. During the gruelling trek from Tallahassee to his home in Lake County, chaos threatens his every step but Morgan is hell-bent on getting home to his wife and daughters.

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Author : Geeta S. Iyengar
Publisher : Sterling/Penn
Total Pages : 464

With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the positions positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.

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Author : Toni Bernhard
Publisher : Wisdom Publications
Total Pages : 352

Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

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Author : Consumer Dummies
Publisher : For Dummies
Total Pages : 576

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Author : Judy Meyers
Publisher : CreateSpace Independent Publishing Platform
Total Pages : 46

Do you want to discover your inner eroticism, maximize your ability to respond sexually and say goodbye to sexual unresponsiveness? Do you want to have mind blowing orgasms anytime you want, with or without a partner? This is what you will achieve when you build your sexual skills through masturbation. Masturbation provides an effective means for a woman to build her sexual foundation. It is especially useful when sexual exchange with a partner is not easily available. Furthermore, your ability to participate in a sexual relationship with a partner is greatly enhanced when you learn to love yourself and appreciate your capacity for sexual pleasure. Whether you have masturbated before or you just want to start, this book contains all the information that you need to stimulate your body to orgasm over and over again. From basic techniques to a variety of advanced methods that will help you to take your act to another level, Female Masturbation To Blow Your Own Mind will enable you to discover previously unknown feelings that will shake your body from head to toe and put a big smile on your face each and every time! If you are married or in a committed relationship, this book will introduce a new dimension of sexual pleasure to your relationship. Not only will you learn how to obtain maximum pleasure from solo sex, your new discoveries will also enable you to teach your partner how to give you more pleasure. WARNING: This book contains material that can get you excited sexually. It is for individuals who are not averse to female masturbation and erotic sexual language.

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Author : Redleaf Press
Publisher : Redleaf Press
Total Pages : 62

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Author : Andrew Weil
Publisher : Sounds True, Incorporated
Total Pages : 2

Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further ones own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of ones health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

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